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On the days you relapse into diet mentality—counting calories in your head, frowning at the mirror—do not throw the baby out with the bathwater. A body-positive life is not a state of perfection; it is a practice of returning. You will have "bad body image days." On those days, the practice is to simply notice the shame without acting on it. You do not have to believe every negative thought you have.

When Body Positivity meets this iteration of Wellness, the result is often cognitive dissonance. We are told to "love ourselves as we are," while simultaneously being bombarded with messages that we must radically alter our lifestyles to be worthy of health and happiness. This tension has given rise to new psychological struggles, most notably orthorexia—an obsession with healthy eating that leads to anxiety and social isolation. candid hd nudist workout best

Wellness is contagious. Join a "Curvy Yoga" class, a "Body Positive Running" group, or an online forum for intuitive eating. Loneliness drives unhealthy habits; belonging drives sustainable change. On the days you relapse into diet mentality—counting