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For years, body positivity and wellness seemed to be at war. This tension existed because the commercial wellness industry adopted the language of health to mask traditional dieting principles.

This toxic alignment caused significant harm. It led to orthorexia (an unhealthy obsession with healthy eating), exercise addiction, and chronic stress. Body image advocates rightly criticized this version of wellness for perpetuating the myth that health looks identical on everyone. The Intersection: Redefining Health on Your Own Terms nudist miss junior beauty pageant contest 11 28 full

Instead of focusing on what to cut out of your life, focus on what you can add. Add more colorful vegetables to your plate, add more hours of restful sleep, or add more laughter to your week. For years, body positivity and wellness seemed to be at war