The New Standard: Why Body Positivity and a Wellness Lifestyle Go Hand in Hand
Body positivity originated in the late 1960s fat acceptance movement, advocating for the rights and dignity of people in larger bodies. At its core, it asserts three key principles: The New Standard: Why Body Positivity and a
Diet culture relies on external rules: when to eat, what to avoid, and how many calories to count. Intuitive eating returns the authority to your own body. [ Audit Media Consumption ] ───► [ Curate
[ Audit Media Consumption ] ───► [ Curate Your Environment ] ───► [ Focus on Additive Goals ] Audit Your Media Consumption Toss out scales, fit-check mirrors that trigger anxiety,
When you strip away commercial diet culture, body positivity and wellness naturally align. True wellness requires taking care of your body. True body positivity requires respecting your body enough to care for it.
Toss out scales, fit-check mirrors that trigger anxiety, and clothing that no longer fits. Buy clothes that fit the body you have right now.