— , former chairperson and CEO of PepsiCo
Reduce the external triggers that pull your awareness away. Turn off non-essential notifications, clear your physical workspace, and set specific times to check messages. The Transformative Benefits of Unwavering Focus the power of unwavering focus by dandapani pdf
To practice unwavering focus is to declare: I am the master of my attention. I decide what is important. — , former chairperson and CEO of PepsiCo
Wake up and for the first hour of your day, focus on one priority task. No email, no news. This harnesses your peak cortisol and dopamine for deep work. clear your physical workspace