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Cultivating relationships with people who value you for who you are, not what you look like. The Health Benefits of a Weight-Inclusive Approach
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In a body-positive framework, food is not the enemy. Intuitive eating involves rejecting the diet mentality and honoring your hunger cues. Cultivating relationships with people who value you for
: Appreciate what your body can do (e.g., walking, dancing, breathing) rather than just its appearance. breathing) rather than just its appearance.