A body-positive lifestyle encourages nourishing the mind and body through enjoyment rather than restriction:
You do not need to love your body to start this journey. "Body positivity" is a practice, not a trophy. Some days you will look in the mirror and feel neutral—"It's a body, it works." Other days you will feel genuine joy. And some days you will struggle. That is all part of the human experience.
: Dismantling weight bias in healthcare and social circles leads to better medical care and mental health outcomes for people in larger bodies.
Do not weigh yourself at home. Ask your doctor to blind the scale (tell you the numbers only if medically necessary). Separate your worth from the number on the floor.