Bullworker Exercises Pdf Jun 2026

: Pulling the outer cables apart to target the rear deltoids and upper back.

Hold the Bullworker overhead. Keep one hand stationary and push down with the other, engaging the triceps on the back of the arm. 5. Deadlift / Leg Press Target: Legs (Quads) and Core. bullworker exercises pdf

Stand the Bullworker vertically on a stable surface or against your hip. Place your palm on the top handle. Push downward using your tricep strength. Hold for 7 seconds. Leg and Core Exercises 1. Leg Press Target: Quadriceps and glutes. : Pulling the outer cables apart to target

For many, the charm of the Bullworker lies in its retro fitness roots. Vintage PDFs are essentially scanned versions of the classic wallcharts that came with Bullworkers in the 60s, 70s, and 80s. You can find downloadable reproductions of the original black-and-white charts from the 1960s, the iconic yellow-format charts from Bullworker UK in the 1970s, and even the full-lycra 1980s versions. Place your palm on the top handle