Bodypump 82 Choreography Notes Pdf <2026 Edition>

Many instructors now use the official app to access digital "row-en" (English) print PDFs.

Isolation is the theme. The choreography shifts between overhead tricep extensions, tricep presses, and bodyweight tricep dips on the bench. The notes highlight keeping the elbows pinning inward close to the head and ribs to keep the tension strictly on the triceps. Track 6: Biceps Song: Like A Virgin – SoulTrend Target: Biceps Brachii, Brachialis bodypump 82 choreography notes pdf

Official choreography notes and masterclass videos are available to licensed instructors via the Les Mills Instructor Portal Many instructors now use the official app to