Bodypump 82 introduced specific elements that set it apart from previous releases:
I Like How It Feels by Solitary Phase Focus: Pectorals, Triceps (as synergists). Primary Moves: Chest Press, Chest Fly. Detailed Breakdown: bodypump 82 choreography notes pdf better
Bring Me To Life (Hands Up Club Mix) by Jan Wayne Focus: Latissimus Dorsi, Rhomboids, Trapezius. Primary Moves: Clean & Press, Bent-Over Row. Detailed Breakdown: Bodypump 82 introduced specific elements that set it
Described by instructors as "nothing short of epic," this track typically utilizes high-rep deadlifts, deadrows, and clean-and-presses to the high-energy beat of "Bring Me To Life". Lunge Track (Track 7): Trapezius. Primary Moves: Clean & Press