Exercise shouldn't be a "penalty" for what you ate. Find movement that feels good—whether that’s a kitchen dance party, a long walk, or heavy lifting.
When wellness practices are rooted in self-love rather than self-hatred, the benefits are profound and lasting. Exercise shouldn't be a "penalty" for what you ate
As you pursue this lifestyle, you will have bad days. You will eat three donuts for breakfast because you are sad. You will skip your walk because it is raining. You will look in the mirror and feel the old tug of self-loathing. a long walk
If you would like to explore this topic further, let me know if you want to focus on , finding inclusive fitness communities , or looking at the scientific research behind body neutrality. Share public link finding inclusive fitness communities