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Cultivating relationships with people who value you for who you are, not what you look like. The Health Benefits of a Weight-Inclusive Approach

: Positive body image correlates with non-smoking behaviors, better sleep quality, and lower substance use, particularly in adolescents. Key Scientific Literature Cultivating relationships with people who value you for

"Wellness" was once a clinical term used to describe the absence of illness. It evolved into a multi-trillion-dollar lifestyle industry. Ideally, wellness represents a proactive, holistic approach to life that incorporates physical, mental, emotional, and spiritual health. better sleep quality