Tactical Barbell Mass Protocol Pdf Work

The program uses a structure divided into two 3-week waves:

Shifts to traditional hypertrophy rep ranges (6 to 8 reps) at moderate percentages to stimulate muscle growth. tactical barbell mass protocol pdf work

A typical week in the template consists of three main lifting days and one deadlift day. Main Lift Reps/Sets Intensity (% of TM) 1 & 4 Hypertrophy 4 sets of 6 2 & 5 4 sets of 5 (W2) / 4 sets of 4 (W5) 80% (W2) / 85% (W5) 3 & 6 3x3 + 1x3+ (AMRAP) The program uses a structure divided into two