: When you feel a pain or catch yourself reacting angrily, stop. Do not criticize yourself for the reaction. Simply note it as an objective observer.
Lise Bourbeau is a pioneer in the field of personal development and metaphysics. After a successful career in sales, she noticed that people constantly complained about their physical bodies, weight, and illnesses without understanding the root causes. listen to your body lise bourbeau pdf
Bourbeau's work is rich with information, and a PDF format can facilitate highlighting, note-taking, and searching for specific terms or concepts. : When you feel a pain or catch