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Make food choices that honor your health and your taste buds while making you feel physically well. Nutrition should satisfy both your biological needs and your psychological desire for pleasure. 3. Radical Self-Compassion and Body Respect

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Redefining the Journey: Body Positivity & Sustainable Wellness Make food choices that honor your health and

A body positive wellness lifestyle is not anti-science. It is anti-stigma. Yes, metabolic health matters. But weight loss is not the only metric. A body positive doctor celebrates when a patient lowers their A1C (blood sugar) or quits smoking, even if their weight stays the same. Find doctors who practice HAES. They exist, and they save lives. Radical Self-Compassion and Body Respect Art on the

Be respectful: Remember that you’re in a public place, so be respectful of others.

Reclaiming Wellness: How to Love Your Body While Pursuing Health