The official mobile application offers verified guided meditations, including "So Hum" tracks, breathing timers, and wisdom talks directly from Sri Sri Ravi Shankar.
Often paired with or used as a precursor to advanced Kriya practices, is a universal mantra meditation. art of living sudarshan kriya so hum audiomp3
While the full Sudarshan Kriya must be learned through a certified instructor, a daily home practice audio track typically follows a structured sequence: including "So Hum" tracks