Professionals use this plugin for high-end visual effects that typically require external 3D software: Did I waste my money on Mettle FreeForm Pro ?
: Transforms an After Effects layer into an array of 3D shapes (points, rods, cubes, octahedrons, etc.) that can be animated with displacement maps. Version 1.88 Highlights Mettle FreeForm Pro 1.88 For After Effects MAC OS X
Adobe After Effects CC (compatible across multiple legacy and modern CC architectures supporting third-party architecture plug-ins). Professionals use this plugin for high-end visual effects
Whether you are using version 1.88 or a later release, FreeForm Pro is built on three primary feature sets: Mesh Warp, Displacement Mapping, and Render Primitives. and Render Primitives.