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You cannot be truly "well" if you are at war with your reflection. Cultivating a wellness lifestyle means prioritizing mental health just as much as physical health. This includes:

This toxic alignment caused significant harm. It led to orthorexia (an unhealthy obsession with healthy eating), exercise addiction, and chronic stress. Body image advocates rightly criticized this version of wellness for perpetuating the myth that health looks identical on everyone. The Intersection: Redefining Health on Your Own Terms junior miss nudist teen pageant contest full

Focus on gains in strength, flexibility, stamina, cardiovascular endurance, stress relief, and mood enhancement. You cannot be truly "well" if you are