Yama means control or restraint, while Ayama means extension, expansion, or liberation.
Before beginning, find a comfortable, upright seated position. Keep your spine straight, your shoulders relaxed, and your chest open. Step 1: Dirga Pranayama (Three-Part Breath) the yoga of breath a stepbystep guide to pranayama pdf new
Allow the inhalation to happen passively as your belly muscles relax. Yama means control or restraint, while Ayama means