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If your exercise routine feels like a prison sentence, it isn't serving your wellness. Joyful movement is the practice of choosing physical activities based on how they make you feel mentally and physically, rather than how many calories they burn. Whether it is dancing in your living room, swimming, hiking, or practicing restorative yoga, movement should reduce stress, not create it. 3. Holistic Mental Health and Self-Compassion

If you want to practice a body positivity and wellness lifestyle, do yourself a favor: put the bathroom scale in a closet (or throw it away). top+snaitfs+true+nudists+mod+updated

Dieting is the single greatest threat to body positivity. Studies show that 95% of diets fail, and most lead to weight cycling (yo-yo dieting), which is more harmful to metabolic health than remaining at a stable, higher weight. If your exercise routine feels like a prison