Prioritize sleep, rest, and stress management just as much as nutrition and movement. If your body is exhausted, a rest day is a much healthier wellness choice than forcing yourself through a grueling workout.
: This involves an intentional choice to accept one's body regardless of appearance and to take care of it through routines that promote wellness.
This is the diet mentality. It is rigid, fragile, and miserable. Body positivity shatters this binary. It introduces the concept of .