This may sound like strong language, but for anyone who has ever felt taken advantage of, talked over, or emotionally exhausted by the demands of others, it’s also deeply validating. Boundaries aren’t walls meant to keep people out—they’re filters designed to let the right people in. Creating and upholding strong boundaries will “teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can”.