Gbrs Performance Program Pdf __hot__ Page

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To track progress, the GBRS team utilizes specific Performance Standards. These benchmarks help users determine if they are at a "Standard," "Elite," or "Pro" level. The tests typically include: Power assessment. Bench Press: Upper body strength. Trap Bar Deadlift: Posterior chain strength. Pull-ups: Upper body endurance. Plank: Core endurance. Farmer's Carries: Grip and structural integrity. 800-meter Run: Metabolic conditioning. 4. Why Use the GBRS Performance Program? gbrs performance program pdf