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Before hunting for a PDF, you must understand the "Cotter Difference." Most kettlebell instruction focuses on the Hardstyle method (max tension, explosive power). Steve Cotter, however, is a master of and Circular Strength . steve cotter kettlebell training pdf
Avoid letting the bell flop over and smash your wrist. Instead, keep the trajectory tight to your body and slide your hand smoothly under the handle. The Military Press If you want, I can: Before hunting for