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True wellness recognizing that mental health directly impacts physical health. Chronic stress, negative self-talk, and body dissatisfaction trigger cortisol production, which can disrupt sleep, digestion, and immune function.

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When you exercise because you hate your body, you’ll eventually quit. When you exercise because you love what your body can do, you’ll keep showing up. and body dissatisfaction trigger cortisol production

Speak to yourself and about others with kindness. Avoid commenting on people’s weight loss or gain, and refrain from self-deprecating remarks about your own appearance. which can disrupt sleep