Visualizing changes in posture, movement, or social interaction to reflect a more comfortable version of oneself.

Early parts ranged from 15 to 45 minutes. Part 5 clocks in at exactly 28 minutes and 45 seconds. According to trance psychology, the optimal window for ego-dissolution and receptive hypnosis is between 25 and 30 minutes. Part 5 respects the viewer's attention span while delivering enough repetition to bypass the critical factor (the part of the brain that rejects suggestions).