Your body doesn't become efficient at burning fat overnight. The early weeks involve transitioning, but sustained success requires "fat-adaptation." This means your mitochondria become efficient at using ketones for fuel. 2. The Importance of Healthy Fats
A high-fat, adequate-protein, low-carbohydrate diet designed to push the body into a state of ketosis, where it burns fat for fuel instead of glucose. www keto mob video six com