要理解乔·迪斯本札博士的冥想，必须先理解他的核心科学框架。他认为，大多数人之所以被困在重复的命运中，是因为他们的身体受制于过去的情感记忆。我们每天6万到7万个想法中，90%与前一天相同，这种重复的思维模式导致了重复的行为和情感，从而塑造了一成不变的人格和现实。
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