Parabody 400 Exercise Chart Free ~upd~ Jun 2026

Periodically check and tighten all nuts and bolts to keep the frame stable. If you would like to customize this routine, tell me:

Flex your knee to pull your heel up toward your glutes. Keep your hips pressed flat against the machine frame to isolate the hamstring. 6. Core Exercises Cable Crunch Station: Mid Pulley / High Pulley parabody 400 exercise chart free

Strengthens the rear deltoids and upper back. Leg Exercises Periodically check and tighten all nuts and bolts

Stand facing the machine at the low pulley. Use a straight bar with palms down. Curl toward your chest while keeping elbows stationary. Use a straight bar with palms down

Executed from the low pulley using a short straight bar.

Adjustable arms allow for flat and incline presses to build the pectorals. Pec Fly / Rear Delt:

The Parabody 400 design allows for a full-body routine using several integrated stations. Key exercises include: