Les Mills- Bodyvive 22 - Master Class -2011- [updated] -

Though Les Mills later rebranded its optimal mix formats, the exact blueprint of BodyVive 22 lives on in contemporary functional fitness formats like Les Mills Tone . It proved to the fitness world that a workout does not need to leave you sore for days to be incredibly effective.

The deliberate focus on the "powerhouse" (core and back) helps counteract the slouching effects of modern, sedentary lifestyles. Les Mills- BodyVive 22 - Master Class -2011-