High Intensity Training Ielts Reading Answers Fix -

To maximize your score on a passage like this, focus on mastering the following core IELTS skills:

Complete the sentences below. Choose from the passage for each answer. high intensity training ielts reading answers

Answer: c) Time-efficient workouts

: Recognizing that "doing less exercise" in the text matches "reduced time commitments" in questions. To maximize your score on a passage like

Current recommendations from the US Department of Health and Human Services say adults aged between 16 and 64 should take two kinds of exercise every week: aerobic and muscle-strengthening. Aerobic exercise covers activities that make you breathe harder and your heart beat faster – activities such as walking quickly, swimming, or playing tennis. Muscle-strengthening exercises work all the major muscle groups in a person’s body – legs, hips, back, chest, abdomen, shoulders, and arms. The US Department of Health and Human Services recommends that adults do two hours and thirty minutes of moderate-intensity aerobic activity per week and muscle-strengthening activities on at least two days per week. Current recommendations from the US Department of Health