Eliminate momentum. Cue participants to keep their core locked and isolate the arms without swinging the hips. Track 7: Lunges Song: Chasing The Sun Focus: Glutes, quadriceps, and calves. Key Movements: Static barbell lunges Dynamic stepping patterns Bottom-half lunge pulses
BODYPUMP 86 is the 86th release of the BODYPUMP program, which was launched in 1996. This particular version features a new set of choreography, music, and exercises designed to challenge and engage participants. The program is built around the use of light weights and high repetitions, making it accessible to people of all fitness levels. bodypump 86 choreography notes pdf work